/on-air/the-weekend-collective/the-health-hub/rss 九一星空无限 Sun, 06 Jul 2025 13:32:18 Z en /on-air/the-weekend-collective/the-health-hub/claire-turnbull-fibre-and-sleep-are-keys-to-a-strong-diet/ /on-air/the-weekend-collective/the-health-hub/claire-turnbull-fibre-and-sleep-are-keys-to-a-strong-diet/ New research shows the "Atlantic diet" could be the secret to a longer and healthier life. There's also the mediterranean diet, and tuna-broccoli-chicken-rice meals. But sticking to these can be so boring on our palettes, and when you're busy with work and life - it's basically impossible to maintain!  So what foods are best for us, and how can we stay with the programme? Andrew Dickens is joined by Wellbeing expert and Nutritionist Claire Turnbull... LISTEN ABOVE Sun, 06 Jul 2025 05:10:24 Z /on-air/the-weekend-collective/the-health-hub/kent-johns-finding-the-time-to-exercise-isnt-as-daunting-as-it-seems/ /on-air/the-weekend-collective/the-health-hub/kent-johns-finding-the-time-to-exercise-isnt-as-daunting-as-it-seems/ Reports say we need 2.5 hours of exercise a week, and 10-thousand steps a day. How can we find the time and motivation to stay fit? Is there a method to sticking to a workout-plan despite a busy schedule? Tim Beveridge is joined with Health and Mental Well-being Expert Kent Johns... LISTEN ABOVE Sun, 29 Jun 2025 05:09:38 Z /on-air/the-weekend-collective/the-health-hub/caitlin-fris-bladder-leakage-is-nothing-to-be-ashamed-about/ /on-air/the-weekend-collective/the-health-hub/caitlin-fris-bladder-leakage-is-nothing-to-be-ashamed-about/ Bladder issues can impact people at any age, with a third of women over 35 affected by bladder leaks. Wrapping up World Continence Week, how can we help remove the stigma around incontinence? Tim Beveridge is joined with Pelvic Health Expert Caitlin Fris... LISTEN ABOVE Sun, 22 Jun 2025 05:09:59 Z /on-air/the-weekend-collective/the-health-hub/dr-john-cameron-alcohol-isnt-the-root-problem/ /on-air/the-weekend-collective/the-health-hub/dr-john-cameron-alcohol-isnt-the-root-problem/ We all know how harmful alcohol can be - especially in large amounts - but where are people drinking the most?  There were more calls this week to raise the price of alcohol in off-license businesses, as it's thought that people tend to lose control at home more than in a licensed business. LISTEN ABOVE Sun, 15 Jun 2025 05:10:16 Z /on-air/the-weekend-collective/the-health-hub/dr-libby-weaver-youre-not-getting-enough-nutrients/ /on-air/the-weekend-collective/the-health-hub/dr-libby-weaver-youre-not-getting-enough-nutrients/ Tim Beveridge is joined by Dr Libby Weaver to discuss nutrients and stress levels.  LISTEN ABOVE Sun, 08 Jun 2025 05:10:54 Z /on-air/the-weekend-collective/the-health-hub/kyle-macdonald-we-need-better-allocation-of-mental-health-funding/ /on-air/the-weekend-collective/the-health-hub/kyle-macdonald-we-need-better-allocation-of-mental-health-funding/ A range of governments have flip flopped on mental health funding for years.  No matter how much is put into the sector, it always seems to end up in the wrong place - or not spent at all.  So where should the money be going?  LISTEN ABOVE Sun, 25 May 2025 05:08:36 Z /on-air/the-weekend-collective/the-health-hub/alex-flint-exercises-for-longevity/ /on-air/the-weekend-collective/the-health-hub/alex-flint-exercises-for-longevity/ The older we get, the more important it is to maintain health, but what movements are the true needle-movers for a longer, healthier life? LISTEN ABOVE Sun, 11 May 2025 05:12:13 Z /on-air/the-weekend-collective/the-health-hub/claire-turnbull-not-all-supplements-were-created-equal/ /on-air/the-weekend-collective/the-health-hub/claire-turnbull-not-all-supplements-were-created-equal/ We've all heard the rumours that supplements and vitamins are just expensive waste that goes straight through you, but there are some that doctors recommend.  So which are useless and which can actually improve your health? LISTEN ABOVE Sun, 04 May 2025 05:09:17 Z /on-air/the-weekend-collective/the-health-hub/dr-john-cameron-skinny-people-have-heart-attacks-too/ /on-air/the-weekend-collective/the-health-hub/dr-john-cameron-skinny-people-have-heart-attacks-too/ We know how serious heart health is - but what can we actually do to help it?  At what point should we start to be worries about how our weight is impacting our hearts - and how much does that really matter when heart issues don't discriminate?  LISTEN ABOVE Sun, 27 Apr 2025 05:10:06 Z /on-air/the-weekend-collective/the-health-hub/dr-mark-williams-devices-are-ruining-your-sleep/ /on-air/the-weekend-collective/the-health-hub/dr-mark-williams-devices-are-ruining-your-sleep/ Neuroscientist Dr Mark Williams partnered with Amazon Kindle and found that kiwis are checking for notifications up to 50 times an hour - a major contributor to 86% of us feeling stressed by bedtime.  LISTEN ABOVE Sun, 13 Apr 2025 05:29:30 Z