
the podcast on
It's a new year and people are looking to lose weight and improve themselves, but one expert is urging caution.
Restrictive dieting may seem tempting, but research shows locking off certain types of food as 'bad' can weaken our relationship with food - and result in more weight gain in the long run.
Naturopath and wellness expert Erin O'Hara explains further.
LISTEN ABOVE
Take your Radio, Podcasts and Music with you
Get the iHeart App
Get more of the radio, music and podcasts you love with the FREE iHeart app. Scan the QR code to download now.
Download from the app stores
Stream unlimited music, thousands of radio stations and podcasts all in one app. iHeart is easy to use and all FREE
