the podcast on
When you鈥檙e feeling stressed about work, it can be hard to leave it at the office - and this can impact sleeping habits.
Poor sleep quality, including interrupted sleep or non-restorative sleep, is associated with a variety of negative consequences - health-related problems, diminished quality of life, and economic costs.
Naturopath and wellness expert Erin O'Hara unpacked the impact of work stress and poor sleep - and unveiled how you could reduce these impacts.
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