/on-air/nutters-club/rss 九一星空无限 Tune into The Nutters Club with Hamish Williams and Kyle MacDonald, 11pm-1am Sundays. Keep up with the latest news and developments from New Zealand and th Wed, 15 Oct 2025 11:25:30 Z en /on-air/nutters-club/audio/from-addiction-to-academics-a-life-found-through-recovery/ /on-air/nutters-club/audio/from-addiction-to-academics-a-life-found-through-recovery/ Dave Burnside, a former addict and ex-offender, has transformed his life from one of crime and addiction to becoming a highly effective advocate for recovery and community support. Dave shared his journey, beginning with a troubled childhood marked by neglect, substance abuse, and crime, and after entering recovery experiencing  in a string of academic and professional successes. Born in 1959, Dave grew up in Auckland, in a household plagued by dysfunction. With a father who was a functioning alcoholic and a mother struggling to raise three children, Dave began drinking at the age of eight and was exposed to drugs and crime through his older brother’s association with motorcycle gangs. ​By his teenage years, he was entrenched in a life of substance abuse and criminal activity, leading to convictions and time spent in boys’ homes, borstal institutions, and adult prisons. ​ Dave described the impact of incarceration on his identity, noting how he adopted a tough persona to survive. ​However, his life took a pivotal turn during a drug treatment program at Springhill Prison, where he encountered a mentor who inspired him to embrace recovery. “He lit the spark of hope,” Dave said, recalling how the mentor’s transformation motivated him to change his own life. ​ Since his release, Dave has dedicated himself to helping others navigate addiction and recovery. ​He is now the lived experience lead at Odyssey House, an organisation specialising in addiction rehabilitation, and works with various groups, including the Salvation Army and New Zealand Corrections. He also lectures on addiction and recovery, drawing on his personal experiences to educate and inspire. Dave emphasised the importance of community and connection in recovery, advocating for activities and support networks that foster belonging and purpose. ​He highlighted the role of peer support, recovery groups, and alternative activities like motocross and paintball as transformative tools for those battling addiction. Listeners praised Daves candidness and resilience, with many sharing their own struggles with addiction. One caller, Alex, expressed his ongoing battle with alcohol, while another, Peter, recounted his relapse after decades of sobriety. ​Dave encouraged them to keep trying, emphasising that recovery is a continuous process. ​ Daves story is a testament to the power of hope, connection, and redemption. ​As he continues to work with marginalised communities, he remains committed to helping others find their path to recovery and reclaim their lives.  Mon, 13 Oct 2025 00:59:50 Z /on-air/nutters-club/audio/what-the-nutters-club-wants-you-to-be-aware-of/ /on-air/nutters-club/audio/what-the-nutters-club-wants-you-to-be-aware-of/ Mental Health Awareness Week has prompted a wave of discussions about the importance of mental health and practical strategies for improving wellbeing. ​The Nutters Club took the eve of the week to explore various approaches, from mindfulness to community connection, with listeners sharing personal insights and experiences of what they would like New Zealanders to be most aware of during this years awareness week. The show highlighted the significance of small, everyday actions in fostering mental health. ​ Many callers emphasised the power of simple gestures, such as greeting strangers, smiling, or engaging in light conversation. ​These small acts of connection, they argued, can have a profound impact on both the giver and receiver. ​ One caller, a personal trainer, underscored the mental health benefits of physical activity, particularly weight training. He explained how exercise releases endorphins, the brain’s “feel-good” hormones, and provides a mental escape from daily stressors. ​ Another listener shared how repairing items and gardening offered a sense of accomplishment and mindfulness. ​ The Mental Health Foundation’s “Five Ways to Wellbeing” framework—give, connect, be active, keep learning, and take notice—was frequently referenced as a practical guide. It was also noted that activities like joining run clubs, reading books, or even watching uplifting movies align with these principles and can significantly enhance mental health. ​ Gratitude emerged as a recurring theme. ​Several participants shared how starting the day by reflecting on things they’re thankful for helps set a positive tone. ​However, Psychotherapist Kyle MacDonald cautioned that while self-directed strategies like gratitude and mindset shifts are valuable, they should not be imposed on others who may be struggling. ​ The show also addressed the challenges of systemic issues, such as access to mental health services. One caller highlighted the need for better support for individuals in emergency housing or those with complex needs, emphasising the importance of listening without judgment. Listeners were reminded that mental health struggles are diverse and that solutions must be tailored to individual circumstances. ​For those feeling overwhelmed, reaching out to professionals or helplines like 1737 was encouraged. ​ The discussions underscored the importance of community, empathy, and taking proactive steps to support mental health. As one caller aptly put it, “Treat everyone as you would someone with a broken arm—compassionately and without judgment.” ​ Mon, 06 Oct 2025 21:49:08 Z /on-air/nutters-club/audio/australian-author-opens-up-about-mental-health-journey/ /on-air/nutters-club/audio/australian-author-opens-up-about-mental-health-journey/ Australian journalist and published author Jonathon ‘J.Mo’ Moran, shared his personal journey through mental health struggles, his upbringing in Canberra, and his path to becoming a journalist. J.Mo, who recently published “Mental as Anyone”, reflected on his experiences growing up with a bipolar mother and navigating his own mental health challenges. Born in Canberra, he described the city as a place of roundabouts, coffee culture, and political decision-making. ​ Despite its charm, his childhood was marked by financial struggles and the emotional toll of his mother’s illness. ​ “She was amazing, my best friend, but there was a lot of darkness,” he said, recalling her bouts of depression and hospitalisations. ​These challenges shaped his early years, leaving him grappling with his own mental health by his late teens. ​ At 20, J.Mo faced a series of life-altering events, including a breakup, confronting an abuser, and a mental health crisis that led to hospitalisation. ​ Diagnosed with severe depression and PTSD, he described his time in the psych ward as both freeing and transformative. ​ “It was a relief to be seen and understood,” he said, noting the stigma surrounding mental health at the time. ​Craft sessions and medication provided a sense of stability, though he admitted the journey was far from over. ​ Determined to build himself a life on his terms, J.Mo moved to Melbourne, where he found employment and indulged in the city’s vibrant nightlife. “I partied a lot, took lots of drugs, and drank, but it was a way to let off steam,” he said. ​ Despite the challenges, he remained focused on his goal of completing his journalism degree. ​After a year in Melbourne, he returned to Canberra, where he graduated and began his career. J.Mo first journalism role was with Australian Associated Press, working in the press gallery at Parliament House. While he initially doubted his abilities, the opportunity allowed him to hone his skills and gain confidence. “I wanted to be a serious foreign correspondent, but I was plagued with self-doubt,” he admitted. ​ Now considered Australia’s leading entertainment writer at The Daily Telegraph, J.Mo uses his platform to advocate for mental health awareness, drawing from his own experiences to inspire others. ​His book “Mental as Anyone” is was published earlier this year and available wherever good books are sold, and his podcast “Mental As Anyone with J.Mo” updates with new episodes weekly. Mon, 29 Sept 2025 00:23:05 Z /on-air/nutters-club/audio/the-importance-of-relationships-for-mental-health/ /on-air/nutters-club/audio/the-importance-of-relationships-for-mental-health/ On this weeks 九一星空无限talkZB’s The Nutters Club, host Hamish Williams and psychotherapist Kyle MacDonald delved into the critical role relationships play in mental health. The show featured callers sharing personal stories, challenges, and triumphs, highlighting the complexities and rewards of human connection. MacDonald emphasised that relationships are foundational to emotional well-being, citing connection and community as key elements. ​He explained that close relationships, whether romantic, familial, or friendships, provide essential support during life’s struggles. ​ Conversely, difficulties in relationships, such as betrayal or trust issues, can significantly impact mental health, leading to feelings of instability and loneliness. ​ Several callers shared poignant experiences. Susie recounted how family therapy during her mother’s rehabilitation from alcoholism transformed their strained relationship into a loving bond. ​ She credited the Al-Anon program for helping her rebuild connections with her siblings. Another caller, Bronny, spoke about the challenges of trust and the importance of setting boundaries in relationships, particularly after experiencing trauma. She stressed the need for self-belief and self-care as a foundation for healthy connections. ​ The discussion also touched on loneliness, which is increasingly prevalent despite the rise of digital connectivity. ​MacDonald noted that loneliness stems from the absence of meaningful relationships and can be detrimental to mental health. ​He encouraged listeners to take proactive steps to build connections, even if it requires vulnerability and effort. ​ A recurring theme was the importance of self-love and self-awareness. ​One caller, Lola, reflected on her struggles with forming relationships after losing her mother at a young age. ​ Despite her challenges, she found fulfilment in helping others and emphasised the value of believing in oneself. ​Another caller, Jay, shared his approach to combating loneliness by actively engaging with people daily, creating new friendships and spreading positivity. The show concluded with practical advice on navigating relationships, including the importance of communication, setting boundaries, and addressing issues like financial stress. MacDonald highlighted that relationships require effort but are ultimately worth it, as they enrich lives and protect against mental health challenges like depression and anxiety. ​ Listeners were reminded that while relationships can be complex, they are vital for emotional resilience and personal growth. By fostering connection and practicing empathy, individuals can build stronger, healthier relationships that enhance their overall well-being. ​ Mon, 22 Sept 2025 23:16:38 Z /on-air/nutters-club/audio/breaking-the-silence-of-addiction-caused-by-grief/ /on-air/nutters-club/audio/breaking-the-silence-of-addiction-caused-by-grief/ Guest Hamish, a 47-year-old biotechnology graduate from Auckland, has shared his deeply personal journey of battling addiction, depression, and grief. Sharing his story with Hamish Williams and Psychotherapist Kyle MacDonald on The Nutters Club, he sheds light on the complexities of mental health and the transformative power of vulnerability, community, and self-reflection. Born in Hong Kong and raised in West Auckland, Hamish excelled academically and professionally, earning a degree in biotechnology from the University of Auckland. ​However, beneath the surface of his outward success, he struggled with unresolved grief following the death of his mother at age 20. ​Hamish revealed that he never processed this loss, which contributed to years of depression and addictive behaviors. Hamish’s addiction reached a breaking point which led to marriage counseling, individual therapy, and participation in a 12-step program, which he credits as life-changing. ​“I had never experienced an environment where I could say anything, share anything, and be emotional without judgment,” he said. ​The program helped him develop true friendships and embrace vulnerability, which he now sees as a cornerstone of his recovery. ​ Despite his struggles, Hamish has found purpose in sharing his experiences to help others. ​He openly discusses his mental health challenges on platforms like LinkedIn and has supported individuals in crisis, including a colleague contemplating suicide. ​“If I can help even one person, then what I’ve been through isn’t all for nothing,” he said. ​ Hamish’s recovery has been marked by significant milestones and ​he now focuses on building healthy habits, such as regular exercise, therapy, journaling, and spending time with his children. He also emphasizes the importance of sitting with emotions and finding meaning in life, drawing inspiration from Viktor Frankl’s book Man’s Search for Meaning. ​ While Hamish acknowledges that recovery is a lifelong process, he is beginning to rediscover a passion for life. ​ “I’m starting to develop a purpose again,” he shared. ​ His story serves as a powerful reminder that mental health challenges do not discriminate and that vulnerability and connection can pave the way to healing. That even in the darkest moments, there is always hope. Wed, 17 Sept 2025 01:28:01 Z /on-air/nutters-club/audio/fundraising-for-improv-programme-to-boost-kids-mental-health/ /on-air/nutters-club/audio/fundraising-for-improv-programme-to-boost-kids-mental-health/ A groundbreaking initiative aimed at improving the mental health of New Zealand’s youth is gaining momentum. ​ Wade Jackson, founder of Covert Theatre in Ponsonby, Auckland, has developed the "Resilience Playground," a program that combines improvisational theatre techniques with principles of positive psychology to equip children with essential life skills. The Resilience Playground targets children aged 8 to 12, a critical age before they transition to high school. ​The program uses exercises from improv theatre—similar to the style seen in long running TV show "Whose Line Is It Anyway?" ​—to teach mindfulness, confidence, emotional intelligence, and resilience. ​According to Jackson, improv fosters connection, creativity, and the ability to navigate ambiguity, all while encouraging children to embrace their individuality and maintain their sense of playfulness. ​ The program has been trialed in schools across New Zealand, receiving overwhelmingly positive feedback. ​ To expand its reach, Jackson and his team have recorded the program and made it available online, allowing teachers to integrate it into classrooms without requiring additional training. ​Schools of all sizes, from New Zealand’s smallest to its largest primary school, have already piloted the initiative. ​ Jackson, who has a unique background in both performing arts and health science, initially developed these techniques for corporate team-building workshops and executive coaching. ​ After years of success in the corporate world, he decided to adapt the methods for children, recognising the importance of instilling these skills early in life. ​ “It’s cheaper, easier, and smarter to build a creative child than to fix a broken adult,” Jackson explained. To ensure the program is accessible to all schools, Jackson’s charitable trust is fundraising to cover the $5,000 annual cost per school. ​On September 16, the trust will host a Giving Day, where corporate sponsors will match every public donation dollar-for-dollar. ​ Sponsors include BMS IT, Sandfield, Radius Care, Chorus, Mazda, and Forsyth Barr. ​Jackson emphasised that every contribution counts, as it not only funds the program but also supports the development of additional content, such as communication skills and collaboration exercises. ​The initiative has already attracted international interest, with a school in England expressing interest in adopting the program. ​  For more information or to donate visit: https://www.charidy.com/coverttheatre/Wade https://www.resilienceplayground.org/ Sun, 14 Sept 2025 21:23:44 Z /on-air/nutters-club/audio/the-role-of-competitiveness-in-mental-health/ /on-air/nutters-club/audio/the-role-of-competitiveness-in-mental-health/ This week The Nutters Club talked about the intersection of competitiveness, mental health, and community connection, and shed light on the positive and negative impacts of striving for success. ​ The conversation explored how competitiveness can motivate individuals but also lead to emotional challenges if not managed healthily. ​ The discussion began with reflections on the All Blacks rugby match at Eden Park, where fans from opposing teams demonstrated camaraderie and mutual respect. This contrasted with the more aggressive rivalries seen in some sports globally, such as European football, where fans are often segregated for safety. ​Healthy competition can foster personal growth and community spirit, but when it becomes tied to identity or self-worth, it can lead to harmful outcomes. One caller shared a personal story about how competitiveness within their family created destructive patterns, leading to a realisation that life is not a competition. ​ They highlighted the importance of finding self-worth outside of achievements and embracing love and connection as more meaningful measures of success. ​ The conversation also touched on the dangers of over-identifying with accomplishments. ​A notable example was Steve Gurney, a nine-time winner of New Zealand’s Coast to Coast race, who fell into depression after an injury prevented him from competing for a tenth title. ​His story underscored the importance of separating identity from achievements and finding joy in the journey rather than the outcome. ​ Psychotherapist Kyle McDonald emphasised the value of purpose and gratitude in mitigating the darker sides of competitiveness. He noted that purpose-driven actions, such as volunteering or supporting others, can provide fulfilment and a sense of connection. ​ For example, many parents and community members dedicate time to coaching or organising youth sports, fostering relationships and shared experiences. ​ The discussion also addressed challenges faced by individuals with physical limitations. ​ A listener with chronic obstructive pulmonary disease (COPD) shared their struggle with feeling excluded from active pursuits. ​Suggestions included adapting activities to suit physical abilities, such as hosting a picnic at home or finding less physically demanding ways to connect with others. ​ The conversation highlighted that while competitiveness can drive achievement, true mental well-being comes from fostering meaningful relationships, embracing purpose, and finding joy in the present moment. ​ Wed, 10 Sept 2025 01:42:22 Z /on-air/nutters-club/audio/son-of-a-gangster-on-becoming-a-mental-health-advocate/ /on-air/nutters-club/audio/son-of-a-gangster-on-becoming-a-mental-health-advocate/ Ivan, a Malaysian-born New Zealander, shared his story on his tumultuous upbringing, his journey to New Zealand, and his work in mental health advocacy. Born in Singapore and raised in Malaysia, Ivan grew up in a household marked by instability due to his father’s gambling addiction and involvement in organised crime. Constantly moving to evade threats, Ivan’s childhood was far from ordinary, leaving him with deep-seated anxiety, depression, and insecurity. ​ At 28, Ivan made the life-changing decision to move to New Zealand as an international student. ​ Struggling with his identity as a gay man in Malaysia, where homosexuality remains illegal, Ivan sought freedom and acceptance in New Zealand. ​Despite initial challenges, including adapting to a new culture and diet, Ivan found solace in the country’s more inclusive environment. However, he noted that even in New Zealand, coming out as gay can still lead to awkward moments, highlighting the ongoing need for societal progress. ​ Ivan’s personal struggles inspired him to pursue a career in mental health. After completing a social science degree, he joined a pioneering peer support program funded by Auckland Health New Zealand. Drawing from his own experiences with mental distress, Ivan now helps others navigate their mental health challenges, particularly within New Zealand’s Asian communities. He emphasised the importance of culturally sensitive approaches, noting that Western biomedical models often fail to resonate with Asian perspectives, which tend to view mental health through a holistic lens. ​ Ivan also advocates on the impact of gambling addiction, a problem he witnessed firsthand through his father’s struggles. ​ Gambling addiction, often referred to as the "secret addiction," has profound effects on families, leading to financial instability, emotional distress, and strained relationships. In New Zealand, the scale of the issue is staggering, with over $1 billion lost on pokie machines alone in 2022. ​ Ivan highlighted the hidden costs of gambling, including lost productivity and time that could be spent with loved ones. ​ Ivan’s story is a testament to resilience and the power of community. From a chaotic childhood to becoming a mental health advocate, he continues to inspire others by turning his pain into purpose, helping those in need and raising awareness about mental health and gambling addiction. ​ Tue, 02 Sept 2025 01:23:00 Z /on-air/nutters-club/audio/shortland-streets-chris-hobbs-addiction-recovery-and-rediscovering-creativity/ /on-air/nutters-club/audio/shortland-streets-chris-hobbs-addiction-recovery-and-rediscovering-creativity/ Chris Hobbs, a New Zealand actor known for his role on Shortland Street, spoke with 九一星空无限talkZB’s The Nutters Cub about his journey through addiction, recovery, and personal growth. After spending years in Australia and Los Angeles pursuing acting, Hobbs returned to New Zealand, where he has embraced a new perspective on his career and life. ​ Hobbs revealed that his struggles with addiction began in his 30s, years after he had established himself as an actor. ​ He described how alcohol became a secret coping mechanism to manage anxiety and boost creativity on set. " ​I felt alcohol reduced my inhibitions and increased my creativity," he said. ​ However, this reliance on alcohol led to a dark secret that weighed heavily on him. " ​If people knew, it would have been the end of my career", Hobbs admitted. ​ Now 18 years sober, Hobbs credits therapy and medication for helping him manage anxiety and depression. He shared how anti-anxiety and antidepressant medications, such as citalopram and buspirone, brought him relief, silencing the critical voices in his head and allowing him to focus on recovery. "I woke up one morning to silence—the voices were gone," he said, describing the transformative impact of the medication. ​ Hobbs has also found solace in boxing, which he practices daily at gyms like Peach Boxing and Mayhem Boxing. ​ He views the sport as both a physical outlet and a way to build resilience. "Boxing gives me the physical thing I need to stay balanced", he said. ​ In addition to acting, Hobbs recently completed a master’s degree in creative performance at Toi Whakaari, New Zealand’s drama school. His research explored whether he could rediscover the creativity he once felt alcohol provided. ​ The process led him to a profound realization: vulnerability, which he once feared, is his superpower. " ​I felt fierce pride in my mistakes and vulnerability", he said, describing the emotional growth he experienced during his studies. ​ Hobbs plans to continue his research with a PhD, focusing on "super vulnerability" and how it can be channelled into creativity. ​ He also hopes to inspire others struggling with addiction". ​I wanted to dedicate my work to anyone suffering with a dark secret", he said. ​ With a new acting role on the horizon and a renewed love for his craft, Hobbs is embracing a life driven by passion rather than external validation". ​If I can rediscover the love of acting, then it’s magic", he said. ​ Tue, 19 Aug 2025 01:27:00 Z /on-air/nutters-club/audio/how-community-helps-overcome-mental-health-challenges/ /on-air/nutters-club/audio/how-community-helps-overcome-mental-health-challenges/ Nick Scott, a passionate motorcyclist and content creator, is relaxed and reflective as he shares his mental health journey. Speaking on the Nutters Club radio show on 九一星空无限talkZB, Scott revealed how his struggles with anxiety and depression led him to a breaking point. However, the unwavering support of his friends and fellow riders helped him regain stability and purpose. ​ Scott described how his mental health deteriorated after a series of personal challenges, including crippling anxiety and significant weight loss. ​ At his lowest point, he withdrew from social interactions and struggled to find motivation. ​ Yet, his motorcycle community refused to let him face his struggles alone. ​  Friends regularly checked in on him, even showing up at his house to ensure he was okay. ​ Their pragmatic and compassionate approach provided the foundation for his recovery. One pivotal moment came when Scott’s friend, “Big Nick,” encouraged him to embark on a motorcycle restoration project. Together, they acquired a 1994 Yamaha XJR 1200, which had seen better days. ​ The project became a turning point for Scott, giving him a sense of purpose and a creative outlet. “Every step you take ends up being a little bit easier the next time,” Scott said, reflecting on how the project helped him rebuild his confidence. ​ The restoration project evolved into a charitable initiative. Scott and his team partnered with Toa Kiwi Māia, a charity supporting the mental health of first responders and their families. ​ The restored motorcycle will be raffled off, with proceeds going to the organisation. Scott praised Toa Kiwi Māia’s work, particularly their focus on supporting not just first responders but also their families, who often play a crucial role in recovery. ​ Scott emphasised the importance of community and connection in mental health recovery. ​ He noted that his experience has made him more attuned to the needs of others, encouraging him to offer support to friends who may be struggling. ​ “If I know one of my mates is not all right, the first question is, ‘What do you need right now?’” he said. ​ The motorcycle restoration project, now complete, stands as a testament to the power of community, purpose, and resilience. ​ Tickets for the raffle are already on sale, with Scott hopeful that the initiative will inspire others to take action and support mental health causes. ​ With thanks to NZ on Air. LISTEN ABOVE Mon, 18 Aug 2025 23:32:30 Z /on-air/nutters-club/audio/how-to-create-change-in-the-wake-of-trauma/ /on-air/nutters-club/audio/how-to-create-change-in-the-wake-of-trauma/ Hamish Williams and Kyle MacDonald speak with Corban Mita about how he challenged his own behavior to better his mental health. In doing so he confronted his own childhood trauma and learned how to break the cycle of abuse. Callers shared their own experiences about what works and where to reach out to for help. With thanks to NZ on Air. LISTEN ABOVE Wed, 13 Aug 2025 23:53:22 Z /on-air/nutters-club/audio/the-rise-of-adhd-diagnosis-growing-awareness-through-shared-experiences/ /on-air/nutters-club/audio/the-rise-of-adhd-diagnosis-growing-awareness-through-shared-experiences/ 04 August 2025: This week Hamish and Kyle we delve into Attention Deficit Hyperactivity Disorder - the rise in diagnoses, growing public awareness, and the increasing number of people sharing their experiences. They explore what it means to receive a diagnosis later in life, how others respond, and why open conversations about ADHD are helping to reduce stigma and build understanding. With thanks to NZ on Air. LISTEN ABOVE Tue, 05 Aug 2025 03:13:49 Z /on-air/nutters-club/audio/changing-the-culture-mental-health-in-the-workplace/ /on-air/nutters-club/audio/changing-the-culture-mental-health-in-the-workplace/ 27 July 2025: This week, we explore mental health in the workplace - how the environments we work in can support or strain our wellbeing. From rising workloads to unrealistic expectations, the pressure can quickly pile up. So how do we cope when it feels like too much? Hosts Hamish Williams and psychotherapist Kyle MacDonald discuss the importance of being open about our mental health at work, and how honest conversations can lead to real change for individuals and workplace culture alike. With thanks to NZ on Air. LISTEN ABOVE Wed, 30 Jul 2025 00:17:40 Z /on-air/nutters-club/audio/sandra-dickson-domestic-violence-in-rainbow-communities/ /on-air/nutters-club/audio/sandra-dickson-domestic-violence-in-rainbow-communities/ 20 July 2025: People in rainbow communities experience disproportionately higher rates of family and partner violence and abuse. Sandra Dickson is a researcher and community development practitioner with 30 years’ experience in Rainbow communities and family and sexual violence. She is a cofounder of Hohou Te Rongo Kahukura, a community organisation focused on building Takatāpui and Rainbow communities without all forms of violence.  She also has a personal story of being the victim of partner abuse, starting with emotional and psychological abuse, then transitioning into physical abuse. She shares her journey of recovering her sense of self after leaving the relationship and going onto advocate for other LGBQT in abusive relationships with counsellor Mick Andrews and psychotherapist Kyle MacDonald. With thanks to NZ on Air. LISTEN ABOVE Mon, 21 Jul 2025 15:28:24 Z /on-air/nutters-club/audio/preston-o-brien-healing-through-honesty-speaking-the-unspeakable-of-childhood-abuse/ /on-air/nutters-club/audio/preston-o-brien-healing-through-honesty-speaking-the-unspeakable-of-childhood-abuse/ 13 July 2025: Preston O’Brien was born into a house marked by sexual abuse at the hands of his father. In response to this early trauma, he shut down emotionally, blocking out large parts of his childhood. To numb the pain and shame, he turned to drugs, alcohol, and sex - chasing dopamine in a life shaped by undiagnosed ADHD and unresolved trauma. He describes living in a state of passive suicide, repeatedly finding himself in life-threatening situations: car crashes, overdoses, being stabbed and shot - passively waiting for someone or something to end it all. Eventually reaching rock bottom, Preston found sobriety and began a journey of healing. Now in recovery, he helps other men reconnect with themselves, each other, and their families.  He shares his story with counsellor Mick Andrews and clinical psychologist Ingo Lambrech. With thanks to NZ on Air. LISTEN ABOVE Tue, 15 Jul 2025 08:00:37 Z /on-air/nutters-club/audio/laura-gavin-finding-pathways-through-post-natal-depression/ /on-air/nutters-club/audio/laura-gavin-finding-pathways-through-post-natal-depression/ 29 June 2025:  Around 15% of all mothers experience post-natal depression. Laura Gavin joins counsellor Mick Andrews and psychologist co-host Dr Isabelle Miclette after a period of darkness and despair after the birth of her daughter and how she made her way out the other side. With thanks to NZ on Air. LISTEN ABOVE Tue, 08 Jul 2025 10:34:37 Z /on-air/nutters-club/audio/barney-koneferenisi-double-amputee-on-playing-for-the-wheel-blacks-and-embracing-change/ /on-air/nutters-club/audio/barney-koneferenisi-double-amputee-on-playing-for-the-wheel-blacks-and-embracing-change/ 29 June 2025:  Barney Koneferenisi became a double amputee at the age of eleven. After undergoing more than 40 surgeries, he embraced his disability and went on to excel in wheelchair rugby, representing New Zealand as part of the Wheel Blacks Paralympic team. Now an active advocate for accessible transport, Barney speaks with Hamish Williams and psychotherapist Kyle MacDonald about overcoming adversity and challenging ourselves to make positive changes for our health and wellbeing. With thanks to NZ on Air. LISTEN ABOVE Wed, 02 Jul 2025 02:27:52 Z /on-air/nutters-club/audio/managing-fear-and-anxiety-in-times-of-global-instability/ /on-air/nutters-club/audio/managing-fear-and-anxiety-in-times-of-global-instability/ 22 June 2025:  With geopolitical tensions escalating around the globe, it’s easy to feel overwhelmed by fear and anxiety of what could eventuate. Hamish Williams and psychotherapist Kyle MacDonald explore how this global instability affects our mental wellbeing, and discuss ways to regulate our emotions in uncertain times. With thanks to NZ On Air.LISTEN ABOVE Mon, 23 Jun 2025 00:56:03 Z /on-air/nutters-club/audio/on-new-zealands-growing-meth-epidemic/ /on-air/nutters-club/audio/on-new-zealands-growing-meth-epidemic/ Aotearoa’s methamphetamine crisis is escalating, with wastewater testing revealing a sharp rise in use; from 732kg in 2023 to over 1000kg in 2024. Hamish Williams and psychotherapist Kyle MacDonald explore the effects of meth addiction, the toll it takes on whānau, and the support services available for those seeking help. With thanks to NZ On Air. LISTEN ABOVE Mon, 16 Jun 2025 07:36:19 Z /on-air/nutters-club/audio/grace-curtis-living-in-the-wake-of-suicide/ /on-air/nutters-club/audio/grace-curtis-living-in-the-wake-of-suicide/ 08 June 2025: Mental health advocate Grace Curtis shares her journey of complex grief after losing her father to suicide at age 22. The author of newly released, The best is yet to come: A cool change for the mental health of all New Zealanders and a champion for peer support, she speaks with Hamish Williams and Kyle MacDonald about living with grief, the power of connection, and her vision for a brighter mental health future in Aotearoa. With thanks to NZ on Air. LISTEN ABOVE Tue, 10 Jun 2025 01:22:15 Z /on-air/nutters-club/sam-owen-mental-health-on-the-farm-seeing-the-signs/ /on-air/nutters-club/sam-owen-mental-health-on-the-farm-seeing-the-signs/ Dairy farmer Sam Owen returns to The Nutters Club to share how the pressures of farming, finances, and family life forced him to confront and prioritise his mental health.Once a farmer in survival mode, Sam is now a mental health advocate, helping others recognise the signs they often overlook. He speaks with counsellor Mick Andrews and psychotherapist Kyle MacDonald about the toll that burnout and silence can take - not just on farmers, but on those around them, and why learning to speak up has been life-changing. With thanks to NZ on Air. LISTEN ABOVE Tue, 03 Jun 2025 09:33:32 Z /on-air/nutters-club/suicidal-thinking-finding-a-way-through/ /on-air/nutters-club/suicidal-thinking-finding-a-way-through/ 25 May 2025: New Zealand has the highest youth suicide rates among 36 OECD countries, highlighting a pressing mental health crisis. Hamish Williams and psychotherapist Kyle MacDonald explore what can be done when suicidal thoughts arise and how to recognise them as serious indicators of mental distress. The discussion offers practical tools to help calm overwhelming thoughts and ways to stay connected through moments of deep struggle. Also looking at the steps individuals and communities can take to support mental wellbeing. With thanks to NZ on Air. LISTEN ABOVE Mon, 26 May 2025 22:51:20 Z /on-air/nutters-club/obsessive-compulsive-disorder-unpacked-understanding-and-treating-ocd/ /on-air/nutters-club/obsessive-compulsive-disorder-unpacked-understanding-and-treating-ocd/ 18 May 2025: OCD is often misunderstood as just a quirk or a need for cleanliness, but it’s a complex and often distressing mental health condition.  Hamish Williams and psychotherapist Kyle MacDonald unpack what Obsessive-Compulsive Disorder really is; including the role intrusive thoughts and compulsive behaviours play. They explore evidence-based treatments like CBT and how therapy can help manage symptoms and improve quality of life. We also touch on the deeper roots OCD can sometimes have in childhood trauma, and why understanding its origins can support healing.With thanks to NZ on Air. LISTEN ABOVE Tue, 20 May 2025 04:07:25 Z /on-air/nutters-club/sean-ian-te-hira-selby-learning-to-live-after-taking-a-life/ /on-air/nutters-club/sean-ian-te-hira-selby-learning-to-live-after-taking-a-life/ Convicted of murder of another young man after a drunken fight at just 18 years old, Sean Ian Te Hira Selby spent over a decade behind bars confronting the roots of his actions. He shares his journey through childhood trauma, destructive behaviours, and ultimately, rehabilitation Hamish Williams and psychotherapist Kyle MacDonald.  Sean discusses how therapy helped him build self-awareness and challenge the beliefs that led to his offending. Now committed to contributing positively to society, he speaks candidly about accountability, healing, and change. With thanks to NZ on Air. LISTEN ABOVE Tue, 13 May 2025 22:36:34 Z /on-air/nutters-club/carlos-miguel-martinez-confronting-the-contagion-of-hatred/ /on-air/nutters-club/carlos-miguel-martinez-confronting-the-contagion-of-hatred/ 04 May 2025: In the face of an apparent global epidemic of hatred and polarisation inflamed by social media, Carlos Miguel Martinez has been carving pathways for peace and connection. He talks to Hamish Williams and psychotherapist Kyle MacDonald about his new initiative "Love Walks", a powerful vision that brings together opposing peoples to walk through the wilderness in Aotearoa and find their common ground and discovering their shared humanity. With thanks to NZ on Air. LISTEN ABOVE Tue, 06 May 2025 08:16:02 Z /on-air/nutters-club/rehabilitation-services-and-your-experiences/ /on-air/nutters-club/rehabilitation-services-and-your-experiences/ 27 April 2025: Hamish Williams and psychotherapist Kyle MacDonald talk with callers about their personal experiences with alcohol and addiction recovery. They discuss the role of rehab units, the value of intensive day programmes in recovery, and how recent funding changes have affected services like Auckland’s Seger House.With thanks to NZ on Air. LISTEN ABOVE Tue, 29 Apr 2025 05:10:35 Z /on-air/nutters-club/on-police-withdrawal-from-mental-health-crisis-response/ /on-air/nutters-club/on-police-withdrawal-from-mental-health-crisis-response/ 20 April 2025:  Hamish and Kyle talk about the effects of The New Zealand Government implementing NZ Police withdrawal from mental health crisis situations. The reform is in its second stage which limits time police can stay with people in crisis to an hour. We talk to callers about their concerns, questions and experiences in mental health crisis response. With thanks to NZ on Air. LISTEN ABOVE Mon, 21 Apr 2025 21:36:09 Z /on-air/nutters-club/all-about-addiction/ /on-air/nutters-club/all-about-addiction/ 13 April 2025:  Addiction comes in all shapes and sizes; alcohol, drugs, exercise, gaming, gambling, eating, sugar, social media, work, porn, smoking, vaping and more.  Hamish Williams and psychotherapist Kyle MacDonald. discuss when a behaviour becomes an addiction, it's harmful impacts and what can we do about it.  We talk to those who are currently living with addiction, those who have recovered and those supporting loved ones through addiction. With thanks to NZ on Air. LISTEN ABOVE Tue, 15 Apr 2025 06:21:41 Z /on-air/nutters-club/understanding-trauma-and-how-it-affects-us/ /on-air/nutters-club/understanding-trauma-and-how-it-affects-us/ 06 April 2025: In a mental health sense, trauma happens when a situation occurs that overwhelms our emotions and nervous systems and encodes in our system. Hamish Williams and psychotherapist Kyle MacDonald how trauma is defined, how it affect us and different types of therapy that can help us move past the negative effects of trauma. Sat, 12 Apr 2025 23:11:30 Z /on-air/nutters-club/teenage-minds-navigating-adolescent-mental-health-in-2025/ /on-air/nutters-club/teenage-minds-navigating-adolescent-mental-health-in-2025/ 30 March 2025:  Inspired by hugely popular Netflix series, Adolescence, Hamish Williams and psychotherapist Kyle MacDonald explore the the challenges of being a teenager in 2025 from a mental health perspective. With thanks to NZ on Air. LISTEN ABOVE Tue, 01 Apr 2025 05:35:19 Z /on-air/nutters-club/navigating-mental-health-crises/ /on-air/nutters-club/navigating-mental-health-crises/ 23 March 2025: Hamish Williams and psychotherapist Kyle MacDonald discuss identifying and navigating mental health crises - for ourselves and for others. With thanks to NZ on Air. LISTEN ABOVE Tue, 25 Mar 2025 05:08:06 Z /on-air/nutters-club/the-importance-of-connection-to-the-places-were-from/ /on-air/nutters-club/the-importance-of-connection-to-the-places-were-from/ 16 March 2025: How does where we're from inform our identity and how we see ourselves? Hamish Williams and psychotherapist Kyle MacDonald talk about how a connection to a place can give us a sense of belonging and a feeling of being home. With thanks to NZ on Air. LISTEN ABOVE Mon, 17 Mar 2025 21:20:19 Z /on-air/nutters-club/how-can-we-best-manage-our-mental-health/ /on-air/nutters-club/how-can-we-best-manage-our-mental-health/ 09 March 2025: Hamish Williams and psychotherapist Kyle MacDonald talk about how to approach our mental health in a way that gives us the best chance at wellbeing. With thanks to NZ on Air. LISTEN ABOVE Mon, 10 Mar 2025 03:45:59 Z /on-air/nutters-club/glen-green-breaking-cycles-of-crime-and-violence-through-basketball/ /on-air/nutters-club/glen-green-breaking-cycles-of-crime-and-violence-through-basketball/ 02 March 2025: Glen Green grew up in a violent environment; a rough start that was the breeding ground for anger - at his situation, at those around him and at the world. This anger put him on a troubled path, where he was kicked out of school and unsure where to turn. It was a man on a basketball court that opened his eyes to the power of forgiveness and when Glen found peace in himself, he was able to share the power of forgiveness with other young men.  Through years of serving as a police officer, he saw how the cycle of crime trapped young people, and after leaving his job, he founded The Better Way Foundation, using 3x3 street basketball courts to teach respect, discipline, and life skills.  Glen shares with Hamish Williams and psychotherapist Kyle MacDonald about forgiveness, change and the unusual healing power of the basketball court, which has helped transform lives and lower crime rates in communities across Aotearoa.  With thanks to NZ on Air. LISTEN ABOVE Tue, 04 Mar 2025 01:41:44 Z /on-air/nutters-club/stefan-ozich-a-6000km-journey-for-men-s-mental-health/ /on-air/nutters-club/stefan-ozich-a-6000km-journey-for-men-s-mental-health/ 23 February 2025: After losing both his brother and a close friend to suicide, endurance runner Stefan Ozich embarked on a 6000km journey, running the length of Aotearoa and back, to raise funds and awareness for me men’s mental health. Determined to challenge the stigma around men’s mental health and encourage open conversations, Stefan shares his personal story of grief and endurance with Hamish Williams and psychotherapist Kyle MacDonald. With thanks to NZ on Air. LISTEN ABOVE Mon, 24 Feb 2025 21:00:47 Z /on-air/nutters-club/brenda-james-learning-to-believe-in-yourself-through-adversity/ /on-air/nutters-club/brenda-james-learning-to-believe-in-yourself-through-adversity/ 16 February 2025: Brenda James shares her life experiences including  her story of overcoming alcoholism with 15 years of sobriety under her belt. She also talks about her book From Break up to Breakthrough - Believe in You, supporting people to find renewed strength after a relationship break up.  With Hamish Williams and psychotherapist Kyle MacDonald. With thanks to NZ on Air. LISTEN ABOVE Tue, 18 Feb 2025 00:06:22 Z /on-air/nutters-club/professor-emeritus-rob-kydd-from-the-70s-hippie-trail-to-psychiatric-advocacy/ /on-air/nutters-club/professor-emeritus-rob-kydd-from-the-70s-hippie-trail-to-psychiatric-advocacy/ 09 February 2025: Emeritus Professor of Psychiatry Rob Kydd shares about his life in mental health including his pathway to becoming a psychiatrist including travelling the hippie trail of the 1970s in Bali and India with several mind-expanding experiences along the way. He discusses the New Zealand mental health system and how his works ensures our country is putting money toward the best outcomes. With Hamish Williams and psychotherapist Kyle MacDonald. With thanks to NZ on Air. LISTEN ABOVE Tue, 11 Feb 2025 02:05:17 Z /on-air/nutters-club/edward-stanaway-finding-hope-when-we-feel-hopeless/ /on-air/nutters-club/edward-stanaway-finding-hope-when-we-feel-hopeless/ 02 February 2025: In his life, Edward Stanaway has experienced grief through losing a child, and also rejection - applying for 2000 jobs in 18 months without a single successful application. He talks to Hamish Williams and psychotherapist Kyle MacDonald  about moving forward and finding motivation through loss and rejection. With thanks to NZ on Air. LISTEN ABOVE Tue, 04 Feb 2025 02:45:17 Z /on-air/nutters-club/the-little-things-that-have-a-big-impact-on-our-mental-health/ /on-air/nutters-club/the-little-things-that-have-a-big-impact-on-our-mental-health/ 26 January 2025: Hamish Williams and psychotherapist Kyle MacDonald talk about how little things in life cumulatively influence our mental health. With thanks to NZ on Air. LISTEN ABOVE Wed, 29 Jan 2025 20:11:24 Z /on-air/nutters-club/how-shifting-our-mindset-can-influence-our-2025/ /on-air/nutters-club/how-shifting-our-mindset-can-influence-our-2025/ 19 January 2025:  In the first Nutters Club show for 2025 Hamish Williams looks at how the stories we tell ourselves influence how our mindset is crafted towards life. He discusses how we can harness this perspective for a positive 2025. With thanks to NZ on Air. LISTEN ABOVE Tue, 28 Jan 2025 19:44:18 Z /on-air/nutters-club/how-to-survive-christmas-with-your-mental-health-intact/ /on-air/nutters-club/how-to-survive-christmas-with-your-mental-health-intact/ 15 December 2024:  For the final Nutters Club show of 2024 Hamish Williams and psychotherapist Kyle MacDonald talk about strategies for making it through the stress of the Christmas and New Year period, while acknowledging the sadness and grief present for some at this time. With thanks to NZ on Air. LISTEN ABOVE Thu, 19 Dec 2024 19:40:48 Z /on-air/nutters-club/daniel-kalderimis-lawyer-on-healing-depression-through-embracing-imperfection/ /on-air/nutters-club/daniel-kalderimis-lawyer-on-healing-depression-through-embracing-imperfection/ 08 December 2024:  Falling into a serious depression in his 40s, successful Wellington litigation lawyer Daniel Kalderimis set out a quest to "fix himself". His lessons along the way inspired him to author Zest - Climbing from Depression to Philosophy, a personal account of how we can seek meaning and joy by facing and accepting our imperfections. Daniel talk with Hamish Williams and counsellor Suzy Morrison about how reassessing the way he was thinking about his day-to-day life started to to change the way he saw the world. With thanks to NZ on Air. LISTEN ABOVE Tue, 10 Dec 2024 09:05:29 Z /on-air/nutters-club/detective-inspector-scott-beard-on-processing-grace-millaines-murder/ /on-air/nutters-club/detective-inspector-scott-beard-on-processing-grace-millaines-murder/ 01 December 2024:  Detective Inspector Scott Beard joins Hamish Williams and Psychotherapist Kyle McDonald on the eve of the anniversary of the murder of Grace Millane to share how he managed the mental health impacts of the case and  how he and Grace's Mother, Gillian, spent time together processing the trauma and grief from her death. With thanks to NZ on Air. LISTEN ABOVE Sun, 01 Dec 2024 21:56:22 Z /on-air/nutters-club/sarah-trotman-onzm-what-failure-teaches-us/ /on-air/nutters-club/sarah-trotman-onzm-what-failure-teaches-us/ 24 November 2024:  Sarah Trotman, ONZM, business leader and elected member on Auckland Council’s Waitematā Local Board, talks to Hamish Williams and psychologist Dr Emma Woodward about how the business world has taught her about anxiety and learning how to fail. With thanks to NZ on Air. LISTEN ABOVE Tue, 26 Nov 2024 04:57:21 Z /on-air/nutters-club/developing-self-belief-after-complex-trauma/ /on-air/nutters-club/developing-self-belief-after-complex-trauma/ 17 November 2024:  Long-time caller and supporter of The Nutters Club, Bronny joins us in studio to share her journey through Complex-PTSD. She talks about finding resilience through cultivating her self-worth through supporting others in need and developing deep empathy and compassion for others not in spite of, but because of what she's survived. With thanks to NZ on Air. LISTEN ABOVE Tue, 19 Nov 2024 02:38:00 Z /on-air/nutters-club/rob-harley-on-repairing-a-calloused-heart-top-nz-journalists-mental-health-story/ /on-air/nutters-club/rob-harley-on-repairing-a-calloused-heart-top-nz-journalists-mental-health-story/ 10 November 2024:  After being put under mental health act and ending up in the psych ward for three weeks end of 2023, Rob Harley, one of New Zealand's most experienced journalists, finally saw that he needed to address what was under the surface. In his decades as a journalist, Rob had been exposed to multiple traumatic event which he describes as leaving "callouses on the heart". He talks to  Hamish Williams and psychotherapist Kyle MacDonald about how he finally made space to process what he'd been holding. With thanks to NZ on Air. LISTEN ABOVE Mon, 11 Nov 2024 21:26:41 Z /on-air/nutters-club/boris-sokratov-the-nutters-club-producer-on-cancer-journey/ /on-air/nutters-club/boris-sokratov-the-nutters-club-producer-on-cancer-journey/ 03 November 2024:  The co-founder and producer of The Nutters Club Boris Sokratov joins his colleagues Hamish Williams and psychotherapist Kyle MacDonald to share about his experience through diagnosis and intense radiation and chemotherapy for a rare aggressive cancer called small cell neuroendocrine carcinoma. He talks frankly about New Zealand's public healthcare system, and how private health care insurance has saved his life. With thanks to NZ on Air. LISTEN ABOVE Tue, 05 Nov 2024 20:06:58 Z /on-air/nutters-club/navigating-overwhelm-in-a-chaotic-world/ /on-air/nutters-club/navigating-overwhelm-in-a-chaotic-world/ 27 October 2024: At a time of heightened global stress, uncertainty and information overload, feelings of overwhelm are becoming increasingly common for many. Hamish Williams and psychotherapist Kyle MacDonald talk about the causes of overwhelm and strategies for coping with an overwhelming world. With thanks to NZ on Air. LISTEN ABOVE Tue, 29 Oct 2024 09:50:47 Z /on-air/nutters-club/dave-atkinson-grief-adoption-and-learning-to-be-a-parent/ /on-air/nutters-club/dave-atkinson-grief-adoption-and-learning-to-be-a-parent/ 20 October 2024: CEO of Parenting Place, Dave Atkinson joins counsellor Mick Andrews and psychotherapist Kyle MacDonald sharing his parenting journey with his wife through IVF and eventually choosing adoption. The proud father of two children adopted through Oranga Tamariki; a boy and a little girl with Down Syndrome, Dave talks about the challenges of being a parent and becoming a parent through unconventional means. With thanks to NZ on Air. LISTEN ABOVE Tue, 22 Oct 2024 07:07:54 Z /on-air/nutters-club/dr-tony-fernando-a-psychiatrists-advice-for-being-like-buddha/ /on-air/nutters-club/dr-tony-fernando-a-psychiatrists-advice-for-being-like-buddha/ 06 October 2024: Dr Tony Fernando is a psychiatrist, sleep specialist, former ordained Buddhist monk and author of new book Life Hacks from the Buddha - How to be calm and content in a chaotic world. He talks to counsellor Mick Andrews and psychotherapist Kyle MacDonald about how we can calm our busy minds and cultivate compassion in a modern world. With thanks to NZ on Air. LISTEN ABOVE Thu, 17 Oct 2024 00:35:08 Z