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In the latest episode of The Nutters Club, host Hamish Williams and psychotherapist Kyle McDonald delved into the critical topics of perseverance, resilience, and mental health.

This week’s discussion cantered on the importance of developing resilience and the ability to persevere through difficult times. ​With the cost of living rising and many facing job insecurity, the conversation explored how individuals can sustain their mental health and push through adversity.

With the help of callers and testers to the show Williams and McDonald explored how individuals can sustain their mental health and push through adversity. McDonald emphasised the significance of maintaining a healthy lifestyle, staying connected with others, and addressing challenges head-on rather than avoiding them. He noted that procrastination often exacerbates difficulties, as the anticipation of a task can feel more overwhelming than the task itself. ​

Listeners contributed their personal experiences and insights, adding depth to the conversation. One caller shared a quote from Mark Twain: “If it’s your job to eat a frog, it’s best to do it first thing in the morning. ​And if it’s your job to eat two frogs, it’s best to eat the biggest one first.” This advice resonated with the audience and sparked a discussion on tackling difficult tasks early to make the rest of the day feel more manageable. ​

Another caller, Jay, shared his journey of overcoming a fear of social interaction by actively engaging with strangers and making an effort to connect. His story highlighted the power of small actions, such as smiling and initiating conversations, in fostering a sense of community and improving mental well-being. ​

The episode also touched on the importance of seeking support during times of grief and loss. ​ A listener shared her experience of coping with the recent death of her son’s childhood friend, emphasising the need for open communication and professional help. McDonald recommended resources such as the Mental Health Foundation’s support groups and the Citizens Advice Bureau for those seeking assistance.

The show concluded with a reminder of the importance of reaching out for help when struggling with mental health challenges. Williams encouraged listeners to utilise services like the 24/7 mental health helpline, 1737, and to remember that “the world’s a better place with you in it.” ​

The Nutters Club continues to provide a platform for meaningful conversations about mental health, offering support and guidance to listeners across New Zealand and beyond. ​

Thanks to New Zealand on Air for their support in making this content.