the podcast on
Burnout remains a consistent concern, but experts have observed that it tends to peak as the year winds down.
There's an extra dose of pressure to get everything completed by the new year - leading to a prolonged period of stress as everyone rushes to get everything done.
Wellbeing coach Nikki Silvester joined the Afternoons team to discuss further.
LISTEN ABOVE
Take your Radio, Podcasts and Music with you
Get the iHeart App
Get more of the radio, music and podcasts you love with the FREE iHeartRadio app. Scan the QR code to download now.
Download from the app stores
Stream unlimited music, thousands of radio stations and podcasts all in one app. iHeartRadio is easy to use and all FREE
